Science proves that coconut water contains many nutrients such as glucose, amino acids, minerals such as magnesium, phosphorus, calcium, copper, iron, especially manganese - the substance involved in the structure of bones, the activities of metabolism of protein, sugar, and fat in the body, increasing the body's sensitivity to insulin in the absorption of sugar.
Besides, coconut water also contains many electrolytes such as potassium, sodium. The electrolytes in coconut water are in a form that is easily absorbed by the body, helping to maintain body water levels, blood pH levels and muscle function. Minerals and electrolytes also help prevent muscle cramps or spasms. Therefore, coconut water is considered as a natural sports drink with low calories and no caffeine. Coconut water is fat-free, cholesterol-free and naturally sweet to satisfy thirst effectively.
In addition, the high-quality amino acids in coconut water aid in building muscle mass after sports, developing bones, hair, skin, and creating antibodies. In particular, coconut water is also rich in B vitamins, vitamin C, which supports maintaining cell function, increasing immunity and metabolism, including vitamin B9 (Folate) which is essential for cell differentiation and development. cells, producing red blood cells, especially in infants and pregnant women. During the resistance war, our doctors used coconut water instead of infusion to save wounded soldiers.